Free Meal Planner
Recipe Library

Browse a cleaner preview of the recipe library.

This view favors distinct meals over near-identical variants, so the library feels more useful and less repetitive.

5 Spice Beef & Rice -
Lunch, Dinner

5 Spice Beef & Rice

390 kcal P 31g C 40g F 11g

Heat oil in a large pan over medium heat.Add in the minced beef, season with salt and pepper and coo...

5 Spice Chicken and Rice -
Lunch, Dinner

5 Spice Chicken and Rice

375 kcal P 39g C 40g F 7g

Cook rice as per packet instructions and set asideSeason cubed chicken with soy sauce, garlic, olive...

Balsamic Chicken -
Lunch

Balsamic Chicken

368 kcal P 38g C 38g F 7g

Cook rice as per packet instructions and set asideSeason cubed chicken with salt, black pepper, oliv...

Banana Bagel
Dinner, Lunch

Banana Bagel

419 kcal P 11g C 93g F 2g

Cut a bagel in half and toast itAdd slices of banana on each half of the bagelDrizzle some honey on...

Bang Bang Chicken and Rice -
Lunch, Dinner

Bang Bang Chicken and Rice

413 kcal P 36g C 53g F 6g

Cook rice as per packet instructions and set asideSeason cubed chicken with salt, olive oil, paprika...

Bang Bang Cod and Veggies
Lunch, Dinner

Bang Bang Cod and Veggies

308 kcal P 36g C 19g F 6g

Mix mayo, sriracha and sugar in a bowlAdd salt and pepper to your cod followed by the mixturePlace i...

Bang Bang Salmon and Rice +
Lunch, Dinner

Bang Bang Salmon and Rice

753 kcal P 46g C 57g F 35g

Mix mayo, sriracha and sugar in a bowlAdd salt and pepper to your cod followed by the mixturePlace i...

Butter Fried Rice -
Lunch, Dinner

Butter Fried Rice

426 kcal P 40g C 39g F 12g

Dice your chicken breast and season with garlic powder, black pepper, soy sauce and oil. Mix it well...

Butter Garlic Chicken and Rice +
Lunch, Dinner

Butter Garlic Chicken and Rice

791 kcal P 36g C 56g F 47g

Cook rice as per packet instructions and set asideSeason cubed chicken with olive oil, garlic powder...

Butter Garlic Chicken and Veggies
Lunch, Dinner

Butter Garlic Chicken and Veggies

534 kcal P 48g C 52g F 16g

Cook veggies as per packet instructions and set asideSeason cubed chicken with olive oil, garlic pow...

Cajun Chicken and Rice -
Lunch, Dinner

Cajun Chicken and Rice

392 kcal P 41g C 39g F 9g

Cook rice as per packet instructions and set asideSeason cubed chicken with cajun seasoning, paprika...

Caribbean Chicken
Lunch, Dinner

Caribbean Chicken

475 kcal P 53g C 43g F 10g

Cook rice as per packet instructions and set asideSeason cubed chicken with olive oil, garlic powder...

Cheesesteak Sloppy Joe Bowls
Lunch, Dinner

Cheesesteak Sloppy Joe Bowls

666 kcal P 49g C 57g F 33g

Preheat your oven to 400°F (204°C). Wash and dice the potatoes into bite-sized pieces. Toss the pota...

Chicken Biryani
Lunch, Dinner

Chicken Biryani

496 kcal P 56g C 48g F 10g

Marinate the cubed chicken in yoghurt, oil, tomato puree, crushed garlic, turmeric, chilli powder an...

Chicken Fajita Wraps
Lunch, Dinner

Chicken Fajita Wraps

466 kcal P 50g C 36g F 12g

Dice your chicken with chilli powder, garlic, cumin, paprika and lime juiceMix well together and coo...

Chilli and Lime Chicken -
Lunch

Chilli and Lime Chicken

423 kcal P 38g C 53g F 7g

Cook rice as per packet instructions and set asideSeason cubed chicken with salt, avocado oil, garli...

Chilli Garlic Pasta
Lunch, Dinner

Chilli Garlic Pasta

507 kcal P 51g C 54g F 10g

Add minced garlic, 1/2 tsp chilli flakes, diced chicken breast & 1Tbsp sriracha to a bowlMix wel...

Creamy Chicken Fajita Wraps
Lunch, Dinner

Creamy Chicken Fajita Wraps

493 kcal P 51g C 37g F 14g

Season diced chicken with cayenne, garlic powder, cumin, paprika, and lemon juice.Cook seasoned chic...

Crispy Black Pepper Ground Beef -
Lunch, Dinner

Crispy Black Pepper Ground Beef

454 kcal P 34g C 45g F 15g

Cook rice as per packet instructions and set aside. Heat a large skillet over medium-high heat with...

Curry Cinnamon and Rice
Lunch, Dinner

Curry Cinnamon and Rice

531 kcal P 53g C 43g F 17g

Cook rice as per packet instructions and set aside.Season cubed chicken with salt, olive oil, curry...

Dijon Salmon & Veggies
Lunch, Dinner

Dijon Salmon & Veggies

475 kcal P 39g C 19g F 23g

Cook frozen veggies as per packet instructions and set aside. Season fish with paprika, turmeric, mu...

Dijon Tilapia & Veggies
Lunch, Dinner

Dijon Tilapia & Veggies

254 kcal P 35g C 19g F 3g

Cook frozen veggies as per packet instructions and set aside. Season fish with paprika, turmeric, mu...

Egg Sandwich -
BreakFast, Lunch, Dinner

Egg Sandwich

338 kcal P 22g C 31g F 13g

Boil the eggs. Once boiled, peel and place them in a bowl. Add the cream cheese to the eggs. Use a f...

Firecracker Crispy Beef Rice Bowl -
Lunch, Dinner

Firecracker Crispy Beef Rice Bowl

400 kcal P 30g C 44g F 11g

Mix sriracha, honey, soy sauce and rice vinegar in a bowl. Heat the oil in a large pan and cook the...