Free Meal Planner
NutriPrep gives individuals a fast way to turn a calorie target into a polished day of meals, while keeping the same rules-first nutrition foundations used across the wider product.
Keep it simple: enter your goal, pick a calorie target, and let NutriPrep assemble the day.
A quick look at the meal types already in the NutriPrep library, without showing near-duplicate variants.
Coach-ready midday meals built for consistency.
Heat oil in a large pan over medium heat.Add in the minced beef, season with salt and pepp...
Cook rice as per packet instructions and set asideSeason cubed chicken with soy sauce, gar...
Higher-satisfaction dinners with clean macro visibility.
Heat oil in a large pan over medium heat.Add in the minced beef, season with salt and pepp...
Cook rice as per packet instructions and set asideSeason cubed chicken with soy sauce, gar...
The free planner is intentionally simple. It lets individuals get value fast while giving coaches a cleaner product to send clients toward later.
Visitors can get from idea to usable plan in one sitting, without a long setup flow or account friction.
The planner stays grounded in structured calorie and macro logic instead of behaving like a one-off AI answer.
When someone needs client management, reusable templates, or white-label delivery, the trainer workspace is the next step.